“Mental health problems affect one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this.” – Rethink Mental Illness

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Today is Time To Talk Day; a day in which people are encouraged to talk about their mental health, and this year it is especially important that this conversation is started.

Advice & support is available to everyone and you should never feel ashamed or embarrassed to ask for help. 

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Anxiety UK – 03444 775 774

Mind – 0300 123 3393

Samaritans – 116 123

Shout – Text SHOUT to 85258

Calm – 0800 58 58 58

Young Minds – 0808 802 5544

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For more information, please click here.

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